Guide To Using The Ozempic Pen: A Step-By-Step Tutorial
Our Levity experts outline each step in the Ozempic injection process so that you can feel confident administering the medication and starting your weight loss journey.
At Levity we’re committed to making it easy for everyone to eat a high protein diet, even if you’re vegetarian. So we’ve teamed up with Mei Wan, a Registered Dietitian and Nutritionist to create vegetarian recipes that are full of plant-based protein and fiber to support your weight loss journey. Mei works across a wide array of specialisms, such as sustainable weight management, type 2 diabetes remission, PCOS, (peri-)menopause and is passionate about helping people build sustainable healthy habits. Here, we’ve included her recipes for Mexican-style Beans and Eggs as well as her Tofu Rice Bowls which will help keep you full and meet your protein target.
This spicy and tangy combination of eggs and beans is a great a source of protein, healthy fats, fiber and complex carbohydrates. This is a great option for breakfast as it will help you feel energised throughout the day and help you feel satisfied enough to ignore any mid-morning cravings.
See the macronutrient profile (for one person) below to align this with your daily calorie deficit and protein target.
Calories 419 | Protein 27g | Carbs 27g | Fat 19g
Serves 1
2 medium-sized eggs
2.8 oz (about 1/2 cup) bell pepper, sliced
0.7 oz (about 2 tablespoons) onion, diced
4.4 oz (about 1/2 cup) mixed beans (precooked from a can)
3 oz (about 1/2 cup) tomatoes
1 teaspoon paprika
1 teaspoon ground coriander
1 teaspoon ground oregano
1 garlic clove, crushed
Big squeeze of fresh lime juice
1 tablespoon extra virgin olive oil
Red chilli (quantity: add according to desired level of spiciness)
Tofu offers a source of plant-based protein and takes hardly any time to prepare, making this a good option for a quick lunch or dinner. This recipe also includes plenty of vegetables to add flavour, increase your fiber intake and help you get essential vitamins and minerals. See the macronutrient profile (for one person) below to align this with your daily calorie deficit and protein target.
Calories 424 | Protein 19g | Carbs 37g | Fat 21g
Serves 1
6.2 oz (about 3/4 cup) firm tofu, sliced
1.1 oz (about 1/8 cup) basmati brown rice, uncooked
1-inch piece fresh ginger, finely chopped
1 garlic clove, finely chopped
0.7 oz (about 2 tablespoons) onion, diced
2.8 oz (about 1/2 cup) tomatoes
2.8 oz (about 1/2 cup) peppers
1 tablespoon oyster sauce
1 tablespoon extra virgin olive oil
Levity’s weight loss program combines weight loss injections along with a balanced diet and exercise to help you keep weight off in the long term. Learn more about what we offer here.