How To Maximize Nutrient Intake On GLP-1s
Weight loss medications can help reduce your appetite and food intake. In this blog, we’ll share simple tips to increase your nutrient intake while on GLP-1s.
If you’re struggling to manage your weight and diet, and exercise hasn’t been effective, you’re not alone. As part of a treatment plan overseen by our clinicians, weight loss medications can be a powerful tool in helping you achieve your health goals.
Two of the best-known medications in this category are liraglutide and semaglutide. But what’s the difference between the two, and how do you know which one is right for you? This guide breaks down the similarities and differences between liraglutide and semaglutide to help you make informed decisions together with your healthcare provider.
Liraglutide (known by the brand name Saxenda) and semaglutide (also known as Wegovy and Ozempic) are known as GLP-1 receptor agonists. This means they mimic a naturally occurring hormone in the body (called GLP-1) that helps to regulate blood sugar, appetite, and digestion.
Originally developed to manage type 2 diabetes, both drugs are approved as weight management medications. Research has shown that, when paired with a healthy lifestyle, they can be a powerful aid in achieving and sustaining a healthy weight.
Subcutaneous liraglutide and semaglutide are taken by injection and work by mimicking the effects of the GLP-1 hormone in the body.
GLP-1 agonists help you lose weight by:
Although both work in the same way, semaglutide binds more strongly to GLP-1 receptors and lasts longer in the body than liraglutide [2]. Because of this, semaglutide is taken as a once-weekly injection, while liraglutide is taken as a once-daily injection. Although weekly injections may be more convenient, the daily dose of liraglutide in the body makes it easier to manage, monitor and adjust treatment as needed.
The main differences are:
Originally developed to help diabetes patients manage their weight, liraglutide and semaglutide are now being used for adults with obesity without diabetes who want to lose weight, or those seeking to manage their weight. GLP-1 agonists have been clinically proven to support sustained weight loss and improve overall health for people struggling with their weight. [3]
For individuals with obesity, GLP-1 agonists can offer more than just a reduction in body weight — they can also help to lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular disease. Even for people who are struggling with obesity without diabetes, GLP-1 agonists are a powerful tool for supporting long-term body weight management. This makes them a valuable option for people who have struggled to lose weight through diet and exercise alone.
Once-daily liraglutide and once-weekly semaglutide are prescribed to manage the weight of adults with obesity who haven't achieved results through lifestyle changes alone. Even in cases of obesity without diabetes, these medications are helpful for people with a high BMI or who are at risk of weight-related health issues.
Studies have shown that GLP-1 medications can lead to significant reductions in body weight, improve overall health profiles, and lower the risk of health issues related to blood pressure and cholesterol. [3] By boosting reductions in body weight under medical supervision, people who are at risk of health issues because of their weight can improve their overall health and achieve weight loss when diet and exercise alone haven’t worked.
How long can I take liraglutide or semaglutide for weight loss?
As long as they remain effective, well-tolerated, and there are no adverse events, GLP-1 agonists can be used for long-term weight loss management. [4] Treatment should always be supervised by a qualified healthcare provider who will monitor your progress and how the body is reacting to the medication. Liraglutide and semaglutide have both been approved for chronic weight management, meaning they're not limited to short-term use, and stopping the medication too early can lead to weight regain.
It is possible to switch between liraglutide and semaglutide, but this should only be done under the guidance of a qualified healthcare provider. If you’re not achieving results with one type of medication, or you want to try a different dosing schedule, your health care provider will be able to advise you on how and when to change medications successfully.
At Levity, we’re able to provide Compounded* Liraglutide with B12 at a fraction of the cost of other brand-name weight loss medications, such as Saxenda, Wegovy and Ozempic. Subscriptions are available for just $179 a month, with $50 off your first month, while other weight loss injections can cost up to thousands of dollars each month.
At this more affordable price, we can offer longer-term treatment without disruption.
At Levity, weight loss medication is introduced at a low dose and gradually increased over time to minimize potential side effects. The typical side effects are similar across both medications, and usually temporary while the body adjusts to the drug.
If you have a personal or family history of certain conditions, you shouldn’t take any GLP-1 receptor agonist [7] — speak to your healthcare provider about this before starting.
While semaglutide and liraglutide can be powerful weight loss tools, people see the best results when they use the medication as part of a healthy, active lifestyle and careful food intake. [10]
The key cornerstones of this are:
Although semaglutide and liraglutide share many similarities, clinical trials and real-world studies have shown that in just over a year, semaglutide led to an average loss of 14.9%, while liraglutide led to an average loss of 8%. [11, 12]
Liraglutide has been in use for longer than semaglutide and is a safe, effective option with a strong track record and a better-established safety profile over time. [13] It’s also consistently available, more affordable, and associated with fewer side effects. [9]
The medication that is best for you will depend on a whole range of factors, including your lifestyle, unique bodily needs, budget, and health background.
Start a free consultation with our qualified experts to find out about your medicated weight loss options today.
*Compounded drugs are permitted to be prescribed under federal law but are not FDA-approved and do not undergo FDA review for safety, effectiveness, or quality.